- How does it feel?
- What types of emotions arise when you are stuck in this conflict or divide?
- How often do you find yourself at this juncture?
Find one thing or area that you are willing to change by bringing the heart and mind into greater harmony. Write this down as well as any emotions and indicators you have noticed about the conflict between heart and mind in your journal.
Find the middle point in the conflict, this is the neutral space where you honor both the heart and mind. Follow this up with clear Intention and then action in terms of habit, mental attitude, behavior.
As you are consistent with this simple process even in meditation, you will begin to see the natural sync and habit settling in.
Source: Celestial Space