Meditating with water can be a powerful way of aligning ourselves
with an element that sustains us.
Our bodies are over 50% water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is literally half of who we are, and well over half of the Earth’s surface is water. Water cleanses and hydrates, contains and produces nourishment, and when we enter it, holds us in an embrace that leaves no part of us untouched. Meditating with water can be a powerful way of aligning ourselves more fully with this support system that makes life both possible and pleasurable on so many levels.