The practice of meditation has many proven benefits on all states of our being. During this process the body's physiology undergoes a change in that every cell is filled with more energy. This results in joy, peace, enthusiasm.
On a physical level, meditation lowers high blood pressure as well as the levels of blood lactate, reducing anxiety attacks. It helps to reduce tension-related pain, that includes tension headaches, ulcers, insomnia, muscle and joint problems, as well as increasing serotonin production (that improves mood and behaviour), the immune system, and energy levels.